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Home > Cognitive Behavioral Therapy (CBT)

Overview

Published with the inputs from Ms. Seethalakshmi, Clinical Psychologist, Baby Memorial Hospital - Kozhikode

Cognitive Behavioral Therapy (CBT) is a form of talk therapy that helps people identify and change negative patterns of thinking and behavior. It is structured, goal-oriented, and evidence-based, making it one of the most effective treatments for mental health conditions such as anxiety, depression, phobias, and stress-related disorders.

What is Cognitive-Behavioral Therapy (CBT)?

CBT is a type of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals recognize unhelpful thought patterns and replace them with healthier, more constructive ways of thinking and acting.

What conditions can CBT treat?

CBT is effective for a wide range of conditions, including:

  • Depression
  • Anxiety disorders (panic disorder, social anxiety, generalized anxiety)
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Phobias
  • Eating disorders
  • Insomnia
  • Stress management and anger issues
How does CBT work?

CBT sessions involve structured conversations with a therapist. Patients learn to:

  • Identify negative thought patterns
  • Challenge and reframe unhelpful beliefs
  • Practice new coping skills
  • Apply problem-solving techniques to everyday challenges
  • Homework assignments, such as journaling or practicing relaxation techniques, are often part of therapy.
How long does CBT take to work?

The number of CBT sessions differs from person to person, depending on their condition and progress

What are the benefits of CBT?

Benefits include improved mood, reduced anxiety, better stress management, healthier relationships, and long-term coping strategies. Unlike some treatments, CBT provides practical tools patients can continue using after therapy ends.

Is CBT effective without medication?

Yes. For many patients, CBT alone is effective. However, for moderate to severe conditions, combining CBT with medication may provide the best results. The decision depends on individual needs and doctor's recommendations.

Is CBT suitable for children and adolescents?

Yes. CBT is widely used for children and teens dealing with anxiety, depression, or behavioral issues. Techniques are adapted to be age-appropriate and often include family involvement.

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