Published with the inputs from Ms. Seethalakshmi, Clinical Psychologist, Baby Memorial Hospital - Kozhikode
Cognitive Behavioral Therapy (CBT) is a form of talk therapy that helps people identify and change negative patterns of thinking and behavior. It is structured, goal-oriented, and evidence-based, making it one of the most effective treatments for mental health conditions such as anxiety, depression, phobias, and stress-related disorders.
CBT is a type of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals recognize unhelpful thought patterns and replace them with healthier, more constructive ways of thinking and acting.
CBT is effective for a wide range of conditions, including:
CBT sessions involve structured conversations with a therapist. Patients learn to:
The number of CBT sessions differs from person to person, depending on their condition and progress
Benefits include improved mood, reduced anxiety, better stress management, healthier relationships, and long-term coping strategies. Unlike some treatments, CBT provides practical tools patients can continue using after therapy ends.
Yes. For many patients, CBT alone is effective. However, for moderate to severe conditions, combining CBT with medication may provide the best results. The decision depends on individual needs and doctor's recommendations.
Yes. CBT is widely used for children and teens dealing with anxiety, depression, or behavioral issues. Techniques are adapted to be age-appropriate and often include family involvement.
If you or a loved one is struggling with anxiety, depression, or other emotional challenges, our Mental Health & Psychology Team provides evidence-based Cognitive-Behavioral Therapy (CBT) to support long-term well-being.
📞 Call us or book an Appointment Online to start your therapy journey.