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Home > Dialectical Behavior Therapy

Overview

Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy that helps people manage emotions, reduce self-destructive behaviors, and build healthier relationships. Originally developed to treat Borderline Personality Disorder (BPD), DBT is now widely used for depression, anxiety, eating disorders, post-traumatic stress disorder (PTSD), and addiction-related behaviors.

At Baby Memorial Hospital (BMH), DBT is provided by trained mental health professionals who combine structured therapy, mindfulness, and behavioral skills to promote emotional balance and well-being.

What is Dialectical Behavior Therapy (DBT)?

DBT is a form of Cognitive Behavioral Therapy (CBT) that focuses on balancing acceptance and change — helping individuals accept themselves as they are while working toward positive behavioral change. It teaches practical skills to cope with stress, regulate emotions, and improve interpersonal effectiveness, leading to better mental stability and quality of life.

When is DBT recommended?

Your psychiatrist or psychologist may recommend DBT if you experience:

  • Borderline Personality Disorder (BPD)
  • Chronic suicidal thoughts or self-harm behavior
  • Mood swings and emotional dysregulation
  • Anxiety, depression, or PTSD
  • Eating disorders (bulimia, binge eating)
  • Substance abuse or impulsive behaviors
  • Relationship conflicts or anger control issues

DBT is suitable for both adolescents and adults, particularly those who struggle to manage intense emotions or maintain stable relationships.

How does DBT work?

DBT combines individual therapy, group skills training, and real-world coaching. The therapy is structured around four key modules:

  • Mindfulness – Developing awareness and staying present in the moment
  • Distress Tolerance – Managing crises and accepting reality without impulsive reactions
  • Emotion Regulation – Understanding and controlling intense emotions
  • Interpersonal Effectiveness – Communicating effectively, setting boundaries, and maintaining healthy relationships

Therapy sessions usually occur weekly, and the full program typically lasts 6 months to 1 year, depending on individual needs.

Is DBT effective?

Yes. DBT has been proven through extensive research to:

  • Reduce self-harm, suicidal thoughts, and impulsive behaviors
  • Improve emotional stability and coping skills
  • Enhance relationship satisfaction and functioning
  • Lower hospital admissions and relapse rates in mood disorders
  • Improve overall mental health and life satisfaction

At BMH, DBT programs are personalized and outcome-based, focusing on sustainable emotional resilience.

What is the difference between DBT and CBT?
AspectCBT (Cognitive Behavioral Therapy)DBT (Dialectical Behavior Therapy)
FocusChanging negative thought patternsBalancing acceptance with change
Best forDepression, anxiety, phobiasBPD, emotional dysregulation, self-harm
StructureIndividual sessionsIndividual + group skills training
Skills taughtCognitive reframingMindfulness, distress tolerance, emotional regulation

DBT integrates mindfulness and acceptance techniques into traditional CBT, making it ideal for people with high emotional sensitivity.

Who provides DBT?

At Baby Memorial Hospital (BMH), DBT is provided by a team of clinical psychologists, psychiatrists, and therapists trained in DBT methodology. Treatment is conducted in a safe, supportive, and non-judgmental environment, often as part of a comprehensive mental health plan.

What is the structure of a DBT program at BMH?
  • Individual Therapy: One-on-one sessions to apply DBT skills to personal challenges
  • Group Skills Training: Weekly group sessions teaching mindfulness and coping strategies
  • Crisis Coaching: Real-time support to handle emotional crises effectively
  • Team Consultation: Therapists regularly review progress to ensure coordinated care

This holistic model ensures patients receive consistent and compassionate support throughout their healing journey.

What are the benefits of DBT?
  • Better emotional regulation and self-awareness
  • Reduced self-destructive or impulsive behaviors
  • Improved relationships and communication
  • Greater ability to tolerate distress and uncertainty
  • Enhanced confidence and life satisfaction
Call to Action

If you or a loved one struggles with intense emotions, mood instability, or self-harming behaviors, the Mental Health & Behavioral Sciences Department at Baby Memorial Hospital (BMH) offers specialized Dialectical Behavior Therapy (DBT) programs to help you regain emotional balance and build lasting coping skills.

👉 Book an Appointment Online or visit BMH to consult our mental health professionals and begin your journey toward emotional wellness.

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